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How to add in movement little by little
When it comes to preserving the health of your body, every little movement counts. Starting small is the best way to instill…
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Child’s Pose
The child’s pose is a yoga stretch that provides a plethora of benefits to people suffering from chronic low back pain. Promotes…
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Movement
With all the attention paid to vertebrae, people often neglect the spinal muscles, who play a crucial role in spinal health. Spinal…
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Thoracic Vertebrae
Slumping shoulders are a common site across the forlorn landscape of 21st Century American posture habits. More jobs than ever are putting…
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Walk for Health’s Sake
The bipedal human is a wonder to behold. But as time goes on we are walking less, choosing to commute instead of…
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For the Love of the Runner
Running imparts a euphoric feeling on some people that is hard to ascertain unless you have felt it yourself. It is what…
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Preventing Rotator Cuff Injury
For anyone involved in a sport or job that involves repetitive lifting or overhead activity of the arms, stretching the shoulders and…
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Rotator Cuff Injuries
The rotator cuff is a region synonymous with baseball: because of the yanking motion and high arm speed involved in throwing a…
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Sports Hernia
Athletic pubalgia is the scientific term for sports hernia, an injury that involves a strain or tear to the soft tissue in…
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Chiropractic for Strength
Chiropractic ensures your body’s ability to reap 100% of the muscle building reward you set out to achieve. The quickest and healthiest…
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Muscle Building
A wise body builder once said: muscles do not grow on trees. They do, however, grow from a commitment to healthy training…
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Range of Motion
Range of motion and flexibility are age related considerations: when we are young, we take it for granted that if we drop…
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