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At Espinosa Family Chiropractic, spinal adjustments form the basis of our practice; however, our expertise extends to the realms nutrition and corrective…

Summer is a time to feel fine: plentiful sunshine, longer daylight hours and rich, colorful surroundings make us feel immediately happier. At…

Gardening season is in full swing: with temperatures and spirits high, more people leave their winter skin on the couch so they…

There is a high correlation between people who commute regularly or drive for a living and those who have spinal disorders. This…

Sinuses play a larger role in our lives than they are often given credit for. Like many functioning parts of the body,…

Strengthening and stretching: the immortal S’s that will help you overcome back pain once and for all. Whether you are suffering acute…

How much benefit are you actually reaping from your daily crunches? The lumbar region of the back is the main support for…

Don’t take for granted the number of minutes you spend commuting on a weekly basis. The minutes add up quick and very…

The term desk-bound describes how a significant portion of people spend their 8 hour working days in the 21st century. Many people…

When you think of how you use your back throughout the day, do the thoracic vertebrae even factor into your thoughts? Put…

What if there was no pivot point in the neck: if it was just an immobile trunk that attached the head to…

Preventing back pain: one of the most cost-effective things you can do for your life. Spines do not lend themselves to exact…