Articles

How much benefit are you actually reaping from your daily crunches? The lumbar region of the back is the main support for…

Don’t take for granted the number of minutes you spend commuting on a weekly basis. The minutes add up quick and very…

The term desk-bound describes how a significant portion of people spend their 8 hour working days in the 21st century. Many people…

When you think of how you use your back throughout the day, do the thoracic vertebrae even factor into your thoughts? Put…

What if there was no pivot point in the neck: if it was just an immobile trunk that attached the head to…

Preventing back pain: one of the most cost-effective things you can do for your life. Spines do not lend themselves to exact…

When it comes to preserving the health of your body, every little movement counts. Starting small is the best way to instill…

The child’s pose is a yoga stretch that provides a plethora of benefits to people suffering from chronic low back pain. Promotes…

With all the attention paid to vertebrae, people often neglect the spinal muscles, who play a crucial role in spinal health. Spinal…

Slumping shoulders are a common site across the forlorn landscape of 21st Century American posture habits. More jobs than ever are putting…

The bipedal human is a wonder to behold. But as time goes on we are walking less, choosing to commute instead of…

Running imparts a euphoric feeling on some people that is hard to ascertain unless you have felt it yourself. It is what…